Instant diet, which includes this one, are not recommended because very often after the finishing of these diets you revisit pounds. But when you have no time for healthy diet, with more movement and changes in eating habits, these diets are only one.
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Day 1
- Breakfast: Black coffee or tea, 1 boiled egg, 1 slice toast, 1 banana
- Lunch: half a can of tuna (about 100 gr.), A piece of toast
- Dinner: one apple, two frankfurters
Day 2
- Breakfast: a piece of rye bread with a teaspoon of butter or margarine, 1 glass orange juice
- Lunch: 2 hard-boiled eggs, a slice of bread, 1 cup of yogurt with low fat
- Dinner: one apple, 200-300 g. roasted chicken breast, 1 tomato or roasted pepper
Day 3
- Breakfast : Black coffee or tea , a slice ( 50 g . ) Young cheese , 1 slice toast , 1 tomato
- Lunch: 300-400 gr . baked fish , a piece of rye bread , seasonal salad
- Dinner : 1 apple , 400 gr . Boiled or baked potatoes
Day 4
- Breakfast : Black coffee or tea , a piece of rye bread with a teaspoon of butter or margarine
- Lunch: 200-300 gr . roasted chicken or turkey breast , slice rye bread , seasonal salad
- Dinner : one apple , two frankfurters
Day 5
- Breakfast : Black coffee or tea , 1 boiled egg , 1 slice toast , 1 banana
- Lunch: half a can of tuna (about 100 gr . ) , A piece of rye bread , seasonal salad
- Dinner : an apple , 300 gr . roast beef or chicken meat.
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