No one can say they don’t love sweet things, you will be lying if you say that. And somehow, you must have heard that sugar in some amounts is not healthy.
Ignorance they say is the worst disease, that is why we are going to enlighten you about some side effects of sugar. You will for sure see this sweet enemy in a different way after this article.
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| Credit:www.ushealthcentral.com |
This are some of the red flags that your body sends that will let you know that you are taking so much sugar that is unhealthy for your body.
1 You constantly crave sugary things.
When you get so accustomed to taking sugar into your blood the body, just like any other addictive substance, your body and taste buds becomes so used to them that they begin to want more. Another thing that causes sugar cravings is body response and its after effects once you take sugar. Like an actual drug sugar raises your energy levels when in the blood stream then after some time, you come down with a crash, a hormonal response that makes you want more.
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