Having inflammation is the body’s mechanism to protect itself from more serious damage and in the case of some sickness and injury our bodies use white blood cells which reach the affected areas and boost the blood flow, and this turns to redness, swelling, heat and also pain.
So, the inflammation is a very normal response of our immune system when in healing process in a healthy body, but if the immune system overreacts it may start to attack its own healthy cells such as in the celiac disease, fibromyalgia, arthritis, and the irritable bowel disease.
It may as well aggravate the symptoms of some other diseases like impacting the insulin resistance in diabetics and also creating inflamed airways in the case of asthma.
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In case you want to start avoiding processed foods and focus on fresh fruits, also vegetables and omega 3 foods it is a good idea because these will supply your body with the needed minerals, antioxidants and some essential fatty acid that will support your overall health, boost your immunity and help you with weight loss.
Here are the following six anti inflammatory foods that will prevent inflammation and also improve your basic health and also help with weight loss.
1. Turmeric
It in itself has an active ingredient, and that one is the curcumin which is even more effective than the popular anti inflammatory drugs like ibuprofen and aspirin and it is also proven to quickly fight the inflammation.
2. Pineapple
The enzyme contained in the pineapple, the bromelain, will treat the inflammation anf also prevent blood clotting. Moreover, it will regulate your immune response and therefore prevent inflammation.
3. Green tea (powerful for weight loss)
It has very good anti inflammatory properties due to the high antioxidant content in it and also contains polyphenol which is known as epigallocatechin gallate that prevents sellular damage and free radical damage and also lower the overproduction of inflammatory substances that are build up in the body.
4. Beets
This one has in itself antioxidants that repairs cell damage because of the inflammation, and one of these, the betalain that is making the beets with vibrant color is a powerful anti inflammatory substance. These are also full with magnesium which is good because it is scarce in people who suffer from inflammatory conditions.
5. Blueberries
These fruits are full with some strong antioxidant quercetin, which is a flavonoid that is preventing oxidative stress and inflammation.
6. Dark, leafy greens
This kind of vegetables are rich in vitamins and also minerals like the iron and the calcium as well as with phytochemicals which are known to fight diseases, and the fiber inside of these reduces inflammation.
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